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Movement is Medicine

  • 30 Days
  • 30 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

30 days to get fit with a full body routine built for any time and any location, little to no equipment needed! You'll also have access to an Accountability Group through my private app. Check out our videos for excellent examples on how to do each movement.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Single Payment
$100.00
Movement is Medicine
$100.00/month

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©2020 by The Mental Fitness Coach

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