A Happier, Healthier and Stronger You!
Welcome
I believe living an overall healthy lifestyle begins with maintaining a strong and fit body and mind. My aim is to help you identify your wellness goals, provide you with resources to be successful, as well as provide you a Holistic approach to managing your Mental and Physical Fitness through improved Gut Health, a Great Nutrition plan and Recovery through Massage Therapy!
What I Do
Your Journey to Wellness
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The Mental Fitness Coach Podcast
Do You Know the current state of your mental wellness? Take this brief assessment to see. It takes less than 5 minutes and gives great insight into your current state as well as simple things to help you improve. I took the survey as well and it was helpful to see the results. Click to begin.
Join me LIVE weekdays on STEREO for daily interactive chats where we focus on the importance of the Big 3; Mental Fitness, Nutrition/Exercise, and Gut Health!! Follow me for daily talks and a LIVE Q&A where you can have all of your questions regarding health and wellness answered!!
Download the @app.stereo and follow @LaurenAngel
Short on time and on a tight budget?! The Steel Daily Trainer is a monthly membership that provides you with 30 Day Workouts that can be done from anywhere and with little to no equipment necessary. Each month will have a new workout and individualized meal plans with shopping list included, for you to be successful . Also, check us out on IG for free bonus workouts!!
Health & Fitness Coaching
I’m a caring and knowledgable Massage Therapist specializing in a variety of holistic treatment services as well as Sports modalities that address the root causes and not just the symptoms of pains and ailments. Contact me to find out more about how I can help you.
Licensed Massage Therapy
TESTIMONIALS
Real Experiences, Stunning Results
Working with Lauren was one of the best experiences I had. She was able to become a friend during my prep which I am forever grateful for. Lauren was able to go over my goals, set a plan to reach them and help me conquer them. I loved working with Lauren because she didn't make me feel badly for messing up on my program, she only motivated me more to see how badly I wanted to reach my goals. Lauren was able to push me passed the limits I put on myself, making me realize a strength I never knew I had! She gets you the results you want by showing you that she'll work right along side you!
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~ Valencia Piviger
REVIEWS
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